Welcome to Tapas Yoga & Movement Studio

Tapas is proud to serve Metairie, Kenner and the greater New Orleans area. We are a cozy, welcoming studio offering Yoga, Pilates and Belly Dance classes. We are a sanctuary ... a place to get away from the hectic, stressful day to day activities that leave you stressed and frazzled. We are a community, and we welcome you to join us.

Check Out our Exciting July Events!

Polarity Balancing w/Maruti Seidman: July 26th - July 27th

No More Sunday Classes in July;
Free Classes in August!

There was a bit of a mix-up on the July schedule.

You see, when I was creating the calendar in July, I believed the Polarity Workshop was this week-end, so I listed the Sunday classes as cancelled on the calendar. Turns out I had the dates wrong, and the Polarity classes are next week-end.

It was late when I finally discovered the mix-up, and although I posted a sign, we've had trouble lining up an instructor and its become a bit of a mess.

So, due to complications, there will be no class this Sunday, July 20th.

Also, due to the previously scheduled workshop, there will be no class next Sunday July 29th.

I'm so sorry for the mix-up. Would it help if I gave you some free classes?

Sunday Classes in August are Free!

In August, there are five Sundays - and every single one of them are free to all of you!

9:30 AM - Hatha Yoga

We're changing the format of the 9:30 am yoga class to a more general Hatha, taught by our wonderful Melissa. So if the thought that the class was too challenging was keeping you from attending, come try it out for free next month, and see how it goes. I know you'll love it!

11:00 AM - Lounging Lotus

If you've had a stressful week. Or, if you think you're going to have a stressful week, than come try Lounging Lotus Sundays at 11:00 am. Its an hour of deep relaxation techniques, soothing instruction and calming music. Melissa really uses the props to your advantage, helping you drain all of the stress and strain from your body. You'll leave feeling energized and revitalized, and you'll still have a whole Sunday left to enjoy it. What could be better?!

If you are a new student, you can choose the 777 deal or the free class. Either one is a fantastic offer!

We are so sorry for the confusion this may have caused. Please feel free to call or e-mail if there are any questions.

Tapas is a home away from home

It doesn't matter if you are not flexible. It doesn't matter if you think you are not strong. It doesn't matter if you are overweight. At Tapas, we aren't here to make you super skinny, or ultra bendy. We aren't here to judge who you are, or force an uncomfortable philosophy upon you.

We are here to help you become a better you. A stronger you. A more peaceful you. A more flexible you. We know that first step is hard. But once you take it, there are no limits to where you can go.

Need another reason to try yoga? How about 10.

Not Yoga for Everybody ... Yoga for You