Hatha Yoga - All Levels

A general yoga class open to students at all levels, where poses of varying levels of difficulty are introduced, along with modification and intensification tips allowing you to personalize your practice. This is the ideal class if you are new to yoga, or if you want to settle in to a regular practice. Each class features a few moments of initial breath setup, a series of yoga poses designed to improve balance, increase flexibility and build strength, and a final period of meditation and/or rest.

Hatha Basics

This is a gentle, beginners-level yoga class designed for students new to their practice. Although not necessarily an introduction to yoga, this class focuses on providing pose introduction in greater detail than a traditional Hatha class. Intermediate poses may be introduced, but with modification. This class has an educational, light-hearted focus – questions are encouraged!

Flow Yoga - All Levels

Flow Yoga courses introduce both beginner and intermediate poses, which are linked together seamlessly through breath-based movement. Variations of sun salutations are often integral to this practice, which is ideal for those wishing to develop greater endurance and strength, as well as burn some additional calories.

Gentle Yoga

This shortened, extremely gentle yet effective class is designed to build flexibility and strength for seniors or anyone looking to recover from injury or illness. This class is also ideal for those looking for a relaxing, non-threatening environment. Focus is on increasing fluidity of joints and adding flexibility through the extensive use of props to support the body, and also includes a focus on relaxation.

Kindle Yoga

A Tapas Yoga exclusive! Kindle Yoga is ideal for those who have been practicing for awhile, or for anyone looking to kindle the fire inside! This high-energy, fun class offers breath-based movement from pose to pose, and the opportunity to practice advanced and creative poses. Similar in style to Power Yoga, but with an edge of laughter and adventure, it’s a perfect way to find yourself challenged, burn calories, increase endurance and build strength. And even better, you’ll still leave feeling relaxed, and invigorated.

Pilates

Our mat-based Pilates class is for anyone new to Pilates, or for regular practitioners. This class is designed to improve flexibility and strength by focusing on the body’s core muscles, which are found in the stomach and back area. Regular practice of Pilates helps prevent back pain and injury, tones the stomach muscles, and slims the waist.

Core Fusion

This unique, mat-based blend of Pilates and Yoga is one-part serious workout, and one-part slumber party! Come have fun and join the gang for a challenging, energizing class focusing on the body’s core muscles in the stomach and back. All levels are welcome to join us – but be warned! Part of the workout comes from all the laughing.

Belly Dance for Health

We are bringing sexy back! This class is specifically suited for the female physique, no matter what your size! As Belly Dance has evolved, more and more women dance for health, positive self image, intimating the dynamics of one’s unique femininity and form, and most of all, for a fun workout. Incorporating both slow and quick moves, Belly Dance provides the means to increase flexibility and strength as well as to improve balance and comfort. This class includes a focusing warm-up; introduction to basic techniques; coordination of movements to belly dance music; and a Yoga-style cool down. No dance experience is required for this introductory class and it is open to women ages 16-99.

Lounging Lotus

Soothing instruction. Calming music. A gentle and relaxing way to start, or end, your week. This class is perfect for everyone looking to unwind and recharge by moving you gently through a series of restorative poses, deep meditation, and calming breath. Enjoy!