Welcome to Tapas Yoga and Movement Studio! Use the links below to create or access your account.
4th Of July Schedule
Please note that in recognition of Independence Day we will be closed the following dates and times:
Thursday, July 2nd – No Yoga Classes (Belly Dance in Session)
Friday, July 3rd – No Class
Saturday, July 4th – No Class
Normal class schedule will resume on Monday, July 6th.
Thank you for your understanding, and we wish you a safe and happy holiday!
June Events
Itsy Bitsy Yoga is Coming to Tapas!
We are so excited to be teaming up with Itsy Bitsy yoga to enhance our community and offer yoga for babies and tots!
On Mondays
Yoga for Tots (crawling - 24 months) 10:30 - 11:15 am and
Yoga for Babies (infant - almost crawling) 11:30 - 12:30
On Thursdays
Yoga for Tykes and Little Families (2 years - 4 years and younger siblings) 3:30 - 4:15 pm
Learn more about this great new program at itsybitsynola.com. Classes start July 7th!
Please note that the class only works with a minimum number of parents and children in the class, therefore pre-registration is required. To register call or stop by the studio during class time. Thanks!
Second Tuesday Lagniappe
Tuesdays, 8:30 pm
A little something extra, beyond the asana ...
Join us the next few Tuesdays for a special focus on the practice of Yoga Nidra. Yoga Nidra, which translates as yogic sleep, is a deep relaxation technique. It is a wakeful state of deep introversion; allowing one to quiet the conscious (monkey-mind) and connect with the deeper levels of one's sub-conscious, to get in touch with one's True Nature. Yoga Nidra "creates a shift in our consciousness and moves us into a place of peace, trust, confidence, clarity and connectedness."
If you enjoy the time in savasana at the end of a yoga class, then you will love the feeling of Yoga Nidra.
Feel free to join us for the 7pm yoga class - Or just come for the lagniappe.
Cost Just $10
No Passcards Please!
Tapas is For You
It doesn't matter if you are not flexible. It doesn't matter if you think you are not strong. It doesn't matter if you are overweight. At Tapas, we aren't here to make you super skinny, or ultra bendy. We aren't here to judge who you are, or force an uncomfortable philosphy upon you.
We are here to help you become a better you. A stronger you. A more peaceful you. A more flexible you. We know that first step is hard. But once you take it, there are no limits to where you can go.
XML Feeds
